Dance Brave™ uses two modalities to exquisitely optimize your mind and body: Fasical Release and Erotic Embodiment.

 

 This isn’t your typical dance class. There’s no choreography, and it’s less about how it looks and more about what emotions are being expressed. This is a movement practice that says “YES!” to every part of a woman – her sensuality, her power, her vulnerability, her rage, her joy, and everything in between.

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This practice is here to embrace a woman’s body as she is. Dance Brave is about integration – bringing together all the beautiful, complex, messy, magnificent pieces of herself and letting them tell the truth.​​

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Dance Brave™ is a somatic, trauma-informed embodiment practice for women who long to feel sensually unfrozen, connected to the erotic, and to deepen their relationship with intimacy. When women integrate with shadow aspects that present as fear of rejection, betrayal, and exile, we expand into our true essence of wholeness. Sensuality is turned off by shame, stress, and trauma. Dance Brave uses breath, movement, and sound to turn it back on. 

 

Role Model Method™ reduces chronic pain, improves performance, addresses scar tissue, fascial adhesions, overused, underused, and abused connective tissue.

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If you feel body shame, insecure, closed to intimacy, or inhibited to express yourself fully with others, the journey toward growth starts here. Dance Brave builds confidence and a sense of safety in your body. Discover how connecting to your sensuality is key to integrating yourself into wholeness. Dance Brave helps to regulate the nervous system, build strength, own your lusciousness, and love your vulnerability.

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This is for every woman, bold or bashful, seasoned or brand new; every woman belongs!